Sunday, 15 February 2015
Sunday, 1 February 2015
Benefits of Ayurveda in Weight loss
Ayurveda is an ancient science that helps you achieve holistic healing. In Ayurveda, you can endearingly reorganize your body and mind’s capability to standardize itself by soothing the nervous system, regulating the storage of fat and energy and by enhancing the digestive fibers present in your body. There is no universal loom to solving problems in Ayurveda. For each individual, a different strategy is designed and developed after a close and careful examination of the state of the person, his body, mind and soul. This person specific looms also depends on the problem the person is facing. Ayurvedic Weight Loss can be the best way to lose the extra pounds.
The Ayurvedic doctor will advise you the following:
1. Stick to a regular lifestyle regimen and diet for your establishment.
2. Fibers that enhances your digestion should be of the maximum intake in your diet. The food items that are exceptionally advantageous are: papaya, ginger, pineapple, mango, dark and bitter greens as well as bitter melons.
Other modes and methods to increase your digestion are as follows:
Go on a liquid diet for one day per week. You can intake, vegetable or fruit juices, light soups, tea or warm skim milk. Swallow, little quantity of hot water, right through the day. Before every meal, chew a thin slice of ginger root, preferably fresh. Or you may even shred a little ginger and mix it with some salt, lemon juice and eat small portions of it. You may might as well add ginger to your tea and drink it 2-3 times in a day. Make use of Ayurvedic herbs like amalaki, gotu kola as well as Shilajit in a capsule or powder form. Make use of spices and herbs that are basically pungent, astringent or bitter. Commonly available and useful spices are ginger, cumin, cayenne, mustard seed and black pepper. You can add them in your regular food and use them pretty generously in your daily cooking. Also, do not forget to exercise regularly, keeping your body type in mind.
Reconnect with your present life as well as your inner self: you need to ask a few questions to your own self and program your thoughts accordingly, you will be surprised to see the difference in your approach towards weight loss. What we think is what your body follows, our body works on the signals that it receives from the brain. So what we think eventually becomes what our other organs follow. If your approach is positive than your body will respond better to the weight loss and with whatever you intake.Relaxation and Oxygen: Oxygen as well as relaxation are two of the most essential nutrients in achieving balance in your life and body. Daily practice of meditation, yoga and Pranayam that is the breathing exercise can regulate the flow of oxygen in the body which in return boosts the digestive activities in your body and also relaxes it.Exercise: Exercising is very important. Exercising not only means living on the treadmill, it means any kind of body activities, which includes running, swimming, dancing, yoga or even playing any kind of sport.
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